Reclaim Your Power.
Build for Life.

Make movement a part of your daily life with mini workouts and easy exercises

This is your comeback - mindset, movement, and meals, without the overwhelm. Book your Personal Training Session and start your final program today!

WORKOUT PLANS

ONLINE COACHING

ONE - ON - ONE

FOR THE ONES WHO
REFUSE TO STAY STUCK.

SLOW AND
TEADY

Your journey may not begin swiftly, and results won't appear overnight. However, the key is to progress at a pace that suits you and maintains your consistency. Remember, you don't need to be in the gym five days a week to achieve the results you desire.

TRAIN LIKE
A CHAMP

You are someone who has prior experience at the gym, has participated in a weight loss program, and knows what you need, but you require coaching to achieve your goals. This program is designed specifically for you.

MAINTAIN THE
GAIN

What comes next after achieving significant weight loss or a body transformation? Rarely do we discuss how to embark on a consistent, healthy, and balanced lifestyle. This program is designed specifically for you.

Your journey may not begin swiftly, and results won't appear overnight. However, the key is to progress at a pace that suits you and maintains your consistency. Remember, you don't need to be in the gym five days a week to achieve the results you desire.

PERSONAL TRAINING PROGRAMS

SELF PACED PROGRAMING

You are someone who has prior experience at the gym, has participated in a weight loss program, and knows what you need, but you require coaching to achieve your goals. This program is designed specifically for you.

ONLINE
COACHING

What comes next after achieving significant weight loss or a body transformation? Rarely do we discuss how to embark on a consistent, healthy, and balanced lifestyle. This program is designed specifically for you.

LIVE @ 5 - FITNESS CLASSES

OUR
WORKOUT ROUTINES

PERSONAL
TRAINING

Nothing to book right now. Check back soon.

ONE V. ONE COACHING

Looking for top-notch service to help you achieve your fitness goals? Have specific objectives or a deadline in mind? Personalized online coaching is the perfect solution for you!

SIGN UP NOW!

Nothing to book right now. Check back soon.

YOUR COACH IN THE GYM, AT HOME, & LIFE

Welcome to Strike & Strength! I’m Eric Joiner, a personal trainer with 20 years of dedicated experience. As your coach, I’m here to help you build a consistent and enjoyable movement routine—one that fits you and keeps you coming back because it feels good, not because you “have to.” This isn’t about quick fixes or burnout. It’s about falling in love with your own rhythm and building habits that stick with you into your 70s (and beyond!)